Allow Yourself to Feel
If you have children, you especially want to be strong for them. But, it's important that you allow yourself to feel your emotions. If you deny your feelings, they will resurface at some point later on. For most people, there is a grieving process in the aftermath of divorce, much like grieving from a death. Allow yourself to feel, to cry or whatever it takes to work through your emotions.
Stay Focused
Many people feel they are on an emotional roller coaster ride in the aftermath of divorce. There are so many issues to deal with such as custody and visitations if you have children, financial planning, where you will live, possibly seeking employment, and how you will move on emotionally. Focus on what is most important. You don't have to plan out your new life in a day's time. If it helps you to stay focused, write down what steps you need to take to address any issues you are facing.
Take Care of Yourself
Taking care of yourself is not selfish. You need to take care of yourself physically in order to be more emotionally healthy. Eat healthy meals. Exercise, even if for a few moments a day. Take time to relax and clear your mind as much as possible. Look for the small blessings in life that you are given each day.
Seek Support
In the aftermath of divorce you need a support system. Turn to friends or family members who care. Let them know what you are going through. If your emotional state is severe, consider seeking professional or clergical help.